HEALTH BENEFIT OF EFO -AMUNUTUTU(MALABAR SPINACH)

Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common  in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi.

Malabar spinach(Efo Amunututu) is an inherent to tropical Southern Asia which was originated from Srilanka or India, Indonesia. Malabar spinach is found plentiful in Philippines, Malaysia, Caribbean, Tropical Africa, Tropical South America and Southeast of Brazil. Due to the adaptation to various soils as well as climates, Malabar spinach is treated as the best tropical Spinach in the tropical world.

Malabar spinach (Efo Amunututu)  is rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre.

Efo Amunututu, as the name implies in Yoruba means  a vegetable that has soothing relief for the stomach, it is a natural coolant, including it in your regular diet  can help to prevent weakness of the bone, cardiovascular diseases, anemia, cancer, and it has so many traditional uses good for the body.

 

Efo-Amunututu is a summer crop and grows best in the summer months in the tropical areas. The plants can thrive in extreme hot temperatures and cool temperatures cause the plants to creep, so you can plan growing Efo-Amunututu during the summer month

 

Efo Amunututu comes in two varieties the pale green and red stemmed, both taste lemon and pepper when consume raw, but when cooked it taste regular like normal spinach.

It is grown as an annual, but grows like a perennial in regions that are frost free

Malabar spinach also needs constant moisture to prevent the blossoming, which will turn the leaves bitter — ideally an area with a warm, rainy climate for optimal Malabar spinach care and growth

Health Benefit of Efo -Amunututu(Malabar Spinach)

It can expel the kidney stone

Smooth digestion

It can act as anti-fungal

It create more blood cell

It promote good eye sight

It helps in healthy function of the body

It can prevent cancer

Resistance against infections

Weight loss

It act as anti-inflammatory

It helps in maintaining blood pressure

It relaxes the body

Treat depression

Prevent dementia

Provides energy

It prevent hair loss

It gives protection against osteoporosis

Nutrition facts: Malabar spinach (Efo Amunututu) nutrition per 100g

Source: USDA National Nutrient data base

 

Principle

Nutrient Value

Percentage of RDA

Energy

19 Kcal

1%

Carbohydrates

3.40 g

2.5%

Protein

1.80 g

3%

Total Fat

0.30 g

1.5%

Cholesterol

0 mg

0%

Vitamins

   

Folates

140 µg

35%

Niacin

0.500 mg

3%

Pantothenic acid

0.053 mg

1%

Pyridoxine

0.240 mg

18%

Riboflavin

0.155 mg

13%

Thiamin

0.050 mg

4%

Vitamin A

8000 IU

267%

Vitamin C

102 mg

170%

Electrolytes

   

Sodium

24 mg

1.5%

Potassium

510 mg

11%

Minerals

   

Calcium

109 mg

11%

Copper

0.107 mg

12%

Iron

1.20 mg

15%

Magnesium

65 mg

16%

Manganese

0.735 mg

32%

Selenium

0.8 µg

1.5%

Zinc

0.43 mg

4%

 

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