Cucumbers (Cucumis sativus) belong to the Cucurbitaceae family. Cucumber plants can only grow under tropical conditions, It has a light to dark green colour, thin skin, moisture-rich flesh with tiny edible seeds inside The water-rich veggie originally hails from south Asia, but is now cultivated across many continents. Since it is the ultimate cooling food, it is used in many summer recipes. Cucumbers are best consumed raw. Cucumber is a powerhouse of minerals, vitamins and electrolytes. Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora says, “Cucumber is packed with nutrients like vitamin K, vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.
-Cucumber contains phosphorus, Phosphorus works with calcium for the maintenance of -bones and teeth
-Cucumber contains calcium. Calcium is good for your bone health and teeth.
-Cucumber contains Potassium. Potassium comes from the food we eat, Potassium is a mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing. The extra potassium that your body does not need is removed from your blood by your kidneys.
-Cucumber contains Vitamin C. Vitamin C is essential for immunity, skin health, and heart health
-Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods
-Inorder to enjoy maximum nutrient content of Cucumber, Cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals
– Healthy kidneys maintain normal potassium levels in the body because they remove excess amounts through urine.
-Cucumber has potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation.
Cucumber is rich in pantothenic acid, copper, potassium manganese, Vitamin C, phosphorus, magnesium, biotin and Vitamin B1
Cucumber contains silica. Silica is one of the foundational minerals our bodies’ need most. While we commonly hear that calcium is the mineral that’s most helpful for bone health, it’s actually silica that’s more critical according to medicalmedium
Cucumber aids in reducing morning puffiness when placed on the eyes
Cucumber juice aids in cleansing the body by eliminating toxic and old waste products due to its high water content.
HEALTH BENEFIT OF CUCUMBER
Cucumber can help prevent dehydration. Cucumbers are known to have 95 per cent water, and water is very essential to the body, up to 60% of the human adult body is water.According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Cucumber has some electrolytes and can prevent dehydration in hot weather to maintain healthy intestine, preventing constipation, avoiding kidney stones , proper hydration can affect everything from physical performance to metabolism, consuming cucumber regularly keeps you hydrated since it contains magnesium and potassium.
Cucumber is good for bone health, because of the presence of vitamin k. According to Wikipedia,Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation or for controlling binding of calcium in bones and other tissues,also note that cucumber is high in vitamin C, which plays a pivotal role in the creation of collagen, according to medicalnewstoday,collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons, consumption of cucumber is good for the bone health as it strengthening it and make it stronger
Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties, foods that are high in antioxidants allow your body to function optimally, according to Wikipedia, antioxidants are compounds that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, thereby leading to chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid terminate these chain reactions, The accumulation of these harmful free radicals can lead to several types of chronic illness like cancer, heart attack, stroke and diabetes. Therefore constant consumption of cucumber that contains high antioxidants will keep you safe from free radicals.
Cucumber contains substances that may help lower blood sugar, according to ndtv, the nutritious vegetable could help diabetics as it contains high fibre content; fibre is key to lowering blood sugar levels. It also helps slow down digestion of carbohydrates and sugar, which can further lower sugar levels. Fiber helps prevent and manage type 2 diabetes according to the AHA. One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar
Cucumber is a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin, according to ncbi.nlm.nih.gov/. Cucurbitacin show promising anticancer activities ranging from antiproliferation, cell cycle arrest to induction of apoptosis. The presence of cucurbitacins in cucumber may help prevent cancer by stopping cancer cells from reproducing. Cucumber also contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases,Phytonutrients known as cucurbitacins found in cucumber has anti-cancer properties, thereby helping in lowering the risk of uterine, breast, ovarian and prostate cancers
Reduce bad breath
Cucumber is good for bad breath, the consumption of cucumber regularly tends to reduce the effect of mouth odour, Bad breath usually caused by bacteria in the mouth. Cucumber can boost the mouth’s saliva production, which in turn helps wash away the bacteria that cause mouth odour
Cucumbers contain flavonoid, which are anti-inflammatory, and tannins. They help to fight the harmful free radicals that roam in our body and reduce pains. Elimination of free radicals lowers the risks of any illness plaguing our body and, hence, gives us relief from pain and discomfort
Keeps your skin healthy
Cucumber contains silica, according to medicalmedium, It helps to strengthen the connective tissues of the brain, nerve cells, and spinal cord thereby improving memory and helping to prevent memory loss. Silica also helps stabilize the pancreas’s release of insulin! If you want your nails, skin, and hair to be healthy, turn to silica. The consumption of cucumber helps to get healthy and bright skin, it also helps your skin to stay hydrated, cucumber has some soothing and cooling effect that reduces irritation, swelling and inflammation.
Promotes Weight Loss
Cucumber contains a good amount of water and zero calories that may aid weight loss, for those who are interested to burn fat and lose weight, intake of low-calorie foods will definitely help them to shed extra kilos. Consumption of cucumber helps you to maintain healthy weight due to its rich fibre content
Several studies have suggested that you can lose up to five kilos in just a couple of weeks, by following the cucumber diet. Besides, the vegetable contains essential nutrients like vitamin A, B and K which ensure that your daily nutrients do not go missing. Consumption of cucumber promotes weight loss by adding it to your every day meal such as salad or in vegetable juices.
Maintains Adequate Blood Pressure
Cucumber are rich in fibre, magnesium and potassium which are good for maintaining blood pressure, according to healthline, One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys, drinking cucumber water helps your body to get more potassium which can help to lower blood pressure.