BASIL LEAVES IS CALLED EFIRIN IN YORUBA
African Basil leaf or Scent leaf as the case may be, also known as Ocimumgratissimum as its botanical name, then the Yoruba referred to it as EFIRIN, NCHANWU by the igbo, DAIDOYA in the northern part of Nigeria
Basil leaf is an herb. The parts of the plant that grow above the ground are used to make medicine.
Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. It is also used to treat snake and insect bites.
Women sometimes use basil before and after childbirth to promote blood circulation, and also to start the flow of breast milk.
Some people use it as a gargle.
In foods, basil is used for flavor.
Basil leaves are used in a variety of culinary preparations. In addition to the flavour, the culinary herb is said to preserve and enhance the properties of the food. From healthy gut to stronger immunity, benefits of basil leaves are quite a lot.
Health Benefits of basil leaves(Efirin)
Good For Digestion
Fights free radical activity
Supports Liver Function and Helps Detoxify the Body
Promote healthy gut
Heals An Upset Tummy
- Good For Digestion
Basil can facilitate optimal digestion. “Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia,”. The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. Basil helps balance acid within the body and restores the body’s proper pH level.
Basil/Efirin and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. The powerful essential oils, including eugenol, citronellol and linalool, help lower inflammation through their enzyme inhibiting properties. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu.
- Fights free radical activity
According to the book ‘Healing Foods’, the culinary herb contains a range of natural antioxidants, which can help protect body tissues against free radical damage. Free radicals are unstable atoms. To become stable, they take electrons from other atoms and form chains. These chains of free radicals cause oxidative stress to the body and cause more damage to the cells. To reduce the oxidative stress in the body, one must up the intake of antioxidants. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare. These potent antioxidants strengthen immune system, protect cellular structure, DNA and delay effects of skin ageing.
- Skin Benefits
Basil’s powerful oil helps cleanse the skin from within. The excellent skin cleanser is perfect for those with oily skin. It also helps remove dirt and impurities that clog pores. Make a paste of basil leaves, sandalwood paste and rose water. Apply the paste on your face and let it sit for 20 minutes. Wash it off with cold water. The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.
- Fights Depression
Basil’s essential oil may help manage depression and anxiety too. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Basil is considered as a powerful adaptogen or an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too.
- Diabetes Management
Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The herb has very low glycemic load. The essential oil present in basil also helps cut down triglyceride and cholesterol levels, which is a persistent risk factor amongst diabetics.
- Supports Liver Function and Helps Detoxify the Body
Basil’s strong detox properties may do wonders for your liver health. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Basil may help prevent fat build-up in the liver and keep your liver healthy.
- Promote healthy gut
Basil also helps restore the body’s natural pH levels and feeds healthy bacteria within the gut microflora. A healthy gut flora increases immunity and promotes healthy digestion.
- Heals An Upset Tummy
The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion. Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.
Insufficient Evidence to Rate Effectiveness for…
- Acne. Early research suggests that applying a gel containing basil and sweet orange essential oils to the skin for 8 weeks might help clear breakouts in people with acne.
- Mental alertness. Early research suggests that aromatherapy with basil, peppermint, and sandy everlasting essential oils for one week might improve attention, mental alertness, and mental focus in some people who report feelings of mental exhaustion.
- Head colds.
- Loss of appetite.
- Intestinal gas.
- Stomach spasms.
- Kidney disorders.
- Blood circulation.
- Snake and insect bites.
- Other conditions.