(Name of Apple in Yoruba)
English Name: Apple
Yoruba Name: Apu
“Apple watch” today we focus on Apple and its great benefits to the body.
Apple is called Apu in Yoruba and has some amazing benefits in the body which I will be sharing with us today.
They are not usually grown in Nigeria because apple requires a cold
temperature or Mediterranean regions most apple grown in
Nigeria is not really sweet, some will say what of Jos?
even though the weather in Jos is a bit cold
it is not enough, apples are grown in Europe and South Africa where the
weather is cold.
Here are some of the health benefits of apple:
Apples are good for Weight Loss
Apples are a great recipe for Your Heart
They help Lower Risk of Diabetes
They May Have Prebiotic Effects and Promote Good Gut Bacteria
Help Prevent Cancer in the body
Apples Contain Compounds That Can Help Fight Asthma in the body.
Apples also contain vitamin C, called ascorbic acid.